Research
Lift Less Weight (at altitude) to Increase Strength
Following on from our previous blog on hypoxic training for load compromised individuals (think…
Research
Hypoxic Conditions Promote Muscle Growth
New research from Japan has demonstrated the role of hypoxia in muscle growth, and…
News
“You can’t fire a cannon from a canoe”: Strength for endurance athletes
I may be late to the game on hearing this apparently very popular phrase…
News
The Altitude Training Camp for Cyclists
It’s that time of year again. It’s time to build on those winter miles…
Research
Summer bodies are made in the winter!
You may not have a marathon, cycling event or skiing trip to prepare for…
Research
The seasons already started…but there’s still time to get fit!
You’ve already got your studs on, gum shield in and scrum hat secured (if…
Research
Winter training: it’s time to switch it up!
We’ve been extremely lucky with warm, bright and sunny conditions this year in England…
News
Power Up – Competition Time @ The Altitude Centre
Can you round up the most powerful squad? The Challenge – Round up your…
News
Give your gym, and your clients, that extra advantage
Every client that attends a gym is looking to gain that extra edge in…