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Taper using the POD…it will make you faster!
29May, 2020 0 comments

4-Week Mobility Workshop with Santi

What?
Join Performance Specialist Santi as he aims to improve his whole body mobility. If you suffer to get the full range of motion in exercises such as squats and press ups, or you’ve realised that you can’t get into positions that you were on ...

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29May, 2020 0 comments
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Altitude Training For Endurance Performance - Wednesday, 17th June 2020

Join us to learn more about using altitude training to optimise endurance performance. Taking the lessons learnt from science and applying them to the real world.

Who?

This seminar is designed for anyone with an interest in the application of a ...

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28May, 2020 0 comments
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Maximising Your Training at Home

We’re now in our 10th week of lockdown – for many of us, that’s 10 weeks of attempting to keep up our exercise training at home. But are you using this time to train as best you can, or is there a way to maximise your training at home and come ...

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26May, 2020 0 comments
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Altitude Training & Trail Running with Dylan Bowman - Part 1

Listen in to the conversation when The Altitude Centre's Lead Performance Specialist, James, sat down with elite ultra runner Dylan Bowman to talk all things altitude training and trail running.

In Part 1, Dylan talks first hand about the effect o ...

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24May, 2020 0 comments

Mental Health Podcast with Rosa

At the end of mental health awareness week, why not listen to Performance Specialist Rosa's podcast on Spotify, a collaboration with Kilimanjaro teammates Rich & Paddy.

Entitled 'Losing your best friend... and a father', Rosa's podcast offers a g ...

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23May, 2020 0 comments
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Recovery Stretch & Mobility with Rosa

This Saturday's workout comes at the end of Mental Health Awareness Week - and we've taken it down a notch. It's important to remember to have rest days for both the body and mind!

Follow along with Rosa's Recovery Stretch & Mobility session, and ...

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20May, 2020 0 comments

Dean Stott: Cycling to a World Record and Mental Health

Last week Performance Specialist Rosa sat down with Dean Stott, a former British Special Forces soldier who turned his life around after a knee injury to set two new world records. Dean became the first person ever to cycle the Pan American Highway i ...

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15May, 2020 0 comments
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Spice up your Zwift and Turbo Rides with Altitude at Home!

For many of us the cycling season has been put on hold. Our sportives, races, and club rides have been postponed or cancelled, but that doesn’t that mean our training should be as well.

The additional time we have to dedicate to training means ...

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15May, 2020 0 comments
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Mental Health Awareness Week with The Altitude Centre

Isolation is a difficult time for us all, but for those suffering from poor mental health, lockdown can feel overwhelming and never ending. That’s why the upcoming Mental Health Awareness Week, starting the 18th May, is so important this year. Here ...

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14May, 2020 0 comments
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Online Coaching & Cycling Club!

Lockdown is hard, right? We know, it sucks. But what better way of getting yourself through it than getting in some good quality miles in the saddle. Is there anything better?

We have been working with riders in live stream classes, Zwift meet-ups ...

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