Research
Altitude Training Adaptations: It isn’t all about the blood
When athletes head to high altitude for a period of training, there is generally…
Research
Acclimation isn’t just for high altitude: Performance is impaired even by low altitude
For today’s research blog, we’re taking a dive into the archives to a study…
News
Altitude Training In The COVID Era
With travel restrictions putting paid to the best laid altitude training plans, Lead Performance…
News
The Altitude Training Camp for Cyclists
It’s that time of year again. It’s time to build on those winter miles…
News
Marathon Monday: The Importance of Nutrition- Training Edition
The Importance of Nutrition For Training And so we turn to possibly the most…
Research
Run faster and preserve energy? What’s not to like?!
The marathon season is currently in it’s peak, and a lot of our clients…
News
Power Up – Competition Time @ The Altitude Centre
Can you round up the most powerful squad? The Challenge – Round up your…
Research
New Research: POD + Altitude Intervals = Maximum Results
Want to know how sitting back and relaxing on the POD can help improve…
News
What will be your Everest?
What will be your challenge in 2016? Maybe your race schedule is planned out…