ResearchAltitude Training Adaptations: It isn’t all about the bloodWhen athletes head to high altitude for a period of training, there is generally…30th Sep 2021
ResearchAcclimation isn’t just for high altitude: Performance is impaired even by low altitudeFor today’s research blog, we’re taking a dive into the archives to a study…17th Mar 2021
NewsAltitude Training In The COVID EraWith travel restrictions putting paid to the best laid altitude training plans, Lead Performance…25th Jan 2021
NewsThe Altitude Training Camp for CyclistsIt’s that time of year again. It’s time to build on those winter miles…06th Jan 2020
NewsMarathon Monday: The Importance of Nutrition- Training EditionThe Importance of Nutrition For Training And so we turn to possibly the most…18th Nov 2019
ResearchRun faster and preserve energy? What’s not to like?!The marathon season is currently in it’s peak, and a lot of our clients…24th May 2018
NewsPower Up – Competition Time @ The Altitude CentreCan you round up the most powerful squad? The Challenge – Round up your…26th Feb 2018
ResearchNew Research: POD + Altitude Intervals = Maximum ResultsWant to know how sitting back and relaxing on the POD can help improve…21st Oct 2016
NewsWhat will be your Everest?What will be your challenge in 2016? Maybe your race schedule is planned out…17th Dec 2015