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Exercise ‘slow’ – Train high?
09May, 2019 0 comments
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Nordic Skiing with The Altitude Centre

Nordic Skiing - Get fit next winter and have some fun in the snow!

You may have heard about how Nordic Skiing has been described as one of the best ways to get fit, stay fit, and have some fun. So what better way to enjoy some winter training than ...

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09May, 2019 0 comments
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Chris Jackson Q&A - The Everest Marathon

One of our very own performance specialists is off to complete his challenge!

Most of you who have endured one of Chris' classes here at the Centre will know how big of a fan he is when it comes to incline runs and rides... Well, he's actually suc ...

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08May, 2019 0 comments
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Hannah Rankin Q&A - The Classical Combatee

Hannah Rankin - Training at altitude

Some of you will have met Hannah at the Centre, and seen how hard she works in the chamber. Those of you that have met her, may not know that she combines her boxing with a secret life (secret to those that do ...

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03May, 2019 0 comments
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Team Chimbo - How did it go?

#TeamChimbo

You may remember that we caught up with the team of City workers heading for the mountains of Ecuador in a bid to raise money for the Hyperion Foundation (here it is in case you forgot!).

We've done so again now that they're back, ...

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03May, 2019 0 comments
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Winter Skills Training with Rolfe Oostra

Winter Skills in the Pyrenees

Getting out into the mountains can be a great relief from your daily routine. Whether you are a seasoned mountaineer or a beginner, or just looking for a fun-filled week to get away from the stressors of work and your ...

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18Apr, 2019 0 comments
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Get healthy up high

You may have seen or heard over the last couple of years that we have been investigating the effects altitude training on health and well-being of overweight/obese individuals. The last study of this project included a training study alongside our ac ...

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04Apr, 2019 0 comments
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Competition Time - What's in store?

We know you love a competition, and with it being marathon month - we wanted to keep it short and sweet so it won't affect your training.

This months winners of the male and female competition will be the lucky winners of a free Cryotherapy sessi ...

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21Mar, 2019 0 comments
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Comic Relief - #ReturnToKili

Kilimanjaro is a lifetime goal for many, and something which can be attainable for all!

No matter who you are, there are ways to acclimatise prior to your trip, to give you the best chance of reaching the summit of Africa's highest peak.

Want ...

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27Feb, 2019 0 comments
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6-Week Altitude Training Camp - Running

Have you got your sights set on breaking those PBs this year? Whether you are looking for 5km, marathon, or ultra marathon PBs - altitude training can help take you to the next level.

Initial Assessment

As part of your 6-week altitude training ...

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