Research
Altitude Training For Metabolic Health
We all know how effective altitude training can be for enhancing performance, with athletes…
Research
Altitude Training Adaptations: It isn’t all about the blood
When athletes head to high altitude for a period of training, there is generally…
Research
Acclimation isn’t just for high altitude: Performance is impaired even by low altitude
For today’s research blog, we’re taking a dive into the archives to a study…
Research
Sleep High To Improve Metabolic Health
Research published in the International Journal of Obesity has further shown the benefits of…
Research
Hypoxic Conditioning For Cardiovascular Health
We all know the health benefits of regular physical activity, and across his PhD,…
Research
IHE is for health, not just acclimatisation!
When you’re in the chamber and see someone sitting on the POD completing an…
Research
Exercise ‘slow’ – Train high?
Are you looking to start a new exercise regime, but worried about the initial…
News
Member of the Month
The Client Name: Bev Reid Age: 49 Sport: Rowing, and now cycling! Greatest achievement:…