Booking your simulated altitude appointment online is very easy. Aim high, train high.
Rent a machine and experience the benefits of altitude training from the comfort of your home.
State of the art products combined with a unique level of service. The UK’s number one.
All our protocols are evidence based. Explore the benefits in our comprehensive research blog.
Booking your simulated altitude appointment online is very easy. Aim high, train high.
Rent a machine and experience the benefits of altitude training from the comfort of your home.
State of the art products combined with a unique level of service. The UK’s number one.
All our protocols are evidence based. Explore the benefits in our comprehensive research blog.
Booking your simulated altitude appointment online is very easy. Aim high, train high.
Rent a machine and experience the benefits of altitude training from the comfort of your home.
State of the art products combined with a unique level of service. The UK’s number one.
All our protocols are evidence based. Explore the benefits in our comprehensive research blog.
The UK’s number 1 altitude training specialist. In 2003 Director Richard Pullan set up The Altitude Centre which has become the leading company in its field. Our clients include Alistair Brownlee, England Football, Liverpool FC, Manchester City FC, UK Athletics, England and Lions Rugby and other national bodies covering the majority of sports.
We know you love a competition, and with it being marathon month - we wanted to keep it short and sweet so it won't affect your training. This months winners of the male and female competition will be the lucky winners of a free Cryotherapy session with our friends over at London Cryo. The perfect way to recover post marathon if you are running one, or from a tough session in the 'pain chamber'. How do I enter? The competition is free to enter, just let the team know that you want to give it a go and we'll book a slot that works for you. You can email us on city@altitudecentre.com, call us on 020 7193 1626, or drop by when you come in for a session! You can take place before, or after a scheduled session, or you can come in and do it as a one off session! What's involved? It's a bit of a short but sweet Meta Blast in the chamber. 1. Row 250m 2. 25 x Kettlebell swings 3. 25 x Squat and Press 4. 25 x Upright Rows 5. Row 250m Of course, this all takes place at 2,700m above sea level so that you can get your customary fix of altitude training in while you are at it. The Kettlebell weight will be determined by your bodyweight, so it's not a case of one size fits all - but power:weight ratio will come to the fore here! When is it taking place? The competition is running through April, so the winners will be the clients that top the table come the end of April! What are you waiting for! Cryotherapy Want to give Cryo a go without the competition? London Cryo are offering our clients a 30% discount on single session Cryo. Just enter the code Altitude30 when booking your session online here to benefit from the discount! #AimHighTrainHigh
Kilimanjaro is a lifetime goal for many, and something which can be attainable for all! No matter who you are, there are ways to acclimatise prior to your trip, to give you the best chance of reaching the summit of Africa's highest peak. Want an insight into what altitude is like? Take a look at how the Comic Relief team trained with us ahead of their #ReturnToKili trip this Feb!
Comic Relief - #ReturnToKili from The Altitude Centre. If you're interested in finding out how you cope with altitude ahead of a trip to Kilimanjaro, Everest Base Camp, or somewhere else, check out our Mountaineering Consultation. We offer a range of training methods to help you prepare for altitude and our consultations can help you to identify which is most suitable for you. Just get in touch at city@altitudecentre.com or 020 7193 1626 to find out more! #AimHighTrainHigh
Everyone has different goals. Some are performance based, some just involve leading a healthier lifestyle, and feeling better in themselves. Our 6-week altitude training camp can help you get to your "Everest", whatever that may be. Initial Assessment As part of your 6-week altitude training camp, you will undergo a pre- and post-training assessment to draw baseline measurements and enable us to track your progress through the 6-week camp. This includes (amongst others), your body composition, and your current exercise performance and nutritional requirements based on your own personal goals. Your initial consultation will help identify the areas of focus for training, and also help you to understand your calorie requirements, taking into consideration your training, goals, and lifestyle. Training Altitude training has a wide range of benefits for health and wellbeing, including increased fat metabolism, insulin sensitivity, and oxygen efficiency. During your 6-week camp you will complete 10 x Exercise sessions at a simulated altitude of 2700m above sea level, 3 x Personal Training sessions, and 5 x IHE sessions on our high altitude POD to help you achieve your goals. You will be guided towards the right sessions for you and your goals by one of our team of Performance Specialists, with the focus on you and your goals. The Benefits What sort of benefits can you expect? Our recent Case Study results show how the groups improved in all aspects of measurement, including improvements in aerobic performance (running/cycling/walking), strength measurements, and body composition. The case study results show exactly what we have been preaching, and the research is also supporting. Altitude training gets results. Book in your initial Consultation here and get yourself started! #AimHighTrainHigh
