How far can you take your performance, in just 6-weeks? The Altitude Centre is offering a 6-week training camp which includes over £700 worth of training and testing, for just £129*. The Altitude Centre will conduct pre- and post-training performance / health measures, as well as providing 6-weeks worth of performance boosting training to help you reach your goals, whatever they may be. Whether you are a cyclist / runner / triathlete / mountaineer looking to push your Winter limits, or looking to get some pre Christmas health benefits in - this could be the package for you! What do you need to know? There are only 4 spaces available for each altitude training camp. We will select the best applications to come on board and join us for the 6-weeks leading up to Christmas! Groupings: - Cycling - Running - Mountaineering - Weight Loss - General Fitness What is included? 1. Pre-training performance / health measures (RRP £129) 2. 15 Exercise Sessions (RRP £300) 3. 6 x POD Sessions (RRP £150) 4. Post-training performance testing (RRP £129) 5. Progress monitoring throughout the 6-week period Testing varies between groups, and is specific to your goals. Testing includes items such as the Power Profile, and the Mountaineering Consultation as an example. What is required of me? We would require you to complete all sections of the camp, to be eligible for the £129 pricing. Our team will be on hand to help you plan and prep your training schedule, but you will need to attend! If you are unable to complete all sessions in the 6-week training period, the full package costs will be due. The Altitude Centre will keep a record of your training diary, and performance results, which may be used in case studies for web and social content (anonymously if preferred). How do I apply? Apply via email to city@altitudecentre.com with the subject "Six Week Altitude Training Camp". Please include the below details: - Full name - Sport (if any) - Current performance level (e.g. marathon time etc) - Goals (e.g. target weight, target marathon time) - Reasons why you would make a great member of the team! - Any other relevant information (e.g. social media handles etc., target races) #AimHighTrainHigh

POWER UP THIS WINTER What is The Power Profile? Designed to get an all round marker of your performance on the bike, we'll put you through your paces during a 65 minute session, with a series of different tests that produce results in an easy to understand, 10-point score format. - 20-minute FTP - 3-minute Max Power - 6-s Max Power - Anaerobic Capacity - Fatigue Index [embed]https://www.youtube.com/watch?v=Uss56ASxIh8&feature=youtu.be[/embed] Why is it relevant to me? Firstly, you want to be able to track your progress. If you can't demonstrate that you are improving, how do you know that you are improving? Secondly, we all want to improve, but we want to make sure we are improving the right energy systems for our event, and for our sport. Let's take L'Etape for example. It's all well and good seeing huge improvements in your peak power output, but what if that coincides with a drop in your endurance capabilities? Is that going to help you complete the course? How can we help improve performance? Whether you are training for an event at altitude, or a sea-level event, training at simulated altitude gets the results that you are after. We have seen ~10% power improvements in BOTH altitude and sea-level results, after a 6-8 week period training at 2700m. [embed]https://www.youtube.com/watch?v=D9LwZd1bgYE[/embed] Training at The Altitude Centre with reduced oxygen forces your body to make physiological adaptations that you can't get by training at sea-level. By reducing the amount of oxygen in the blood, our muscles have to become more efficient to get the work done. Essentially we are training our muscles to do more, with less. When it comes to race day (or those long training rides), and the abundance of oxygen available at sea-level, those miles become so much easier. If you're racing at altitude, your muscles are ready made to cope with the reduced availability of oxygen out there, helping you leave your competitors in your wake! Book Now! To book in for your Power Profile consultation, you can sign up online here - and you will get your follow up appointment at a 50% discount! #AimHighTrainHigh