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The Altitude Centre’s Piers Chen – What is he up to now?
FITTEVER: 2019’S SOLUTION TO FITNESS As you well know by now, The Altitude Centre take on two (or more) budding Sports Scientists and Exercise professionals each year. We aim to…
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Carbohydrates and Endurance Performance
Carbs are king. When it comes to endurance performance, carbs really are king. Eating the right amount, at the right time, will go a long way towards performing at our…