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Supplementing altitude training
21Jun, 2019 0 comments
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Supplementing altitude training

Training high is hard. During hard training periods, it is common to supplement with nutrients, vitamins or minerals that can’t be obtained through diet. This could be in the form of drinks, gels or tablets, with various nutritional contents depend ...

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13Jun, 2019 0 comments

REPS Course Date Announced - August 2019



To sign up online, just click here! ...

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06Jun, 2019 0 comments
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Carbohydrates and Endurance Performance

Carbs are king. When it comes to endurance performance, carbs really are king. Eating the right amount, at the right time, will go a long way towards performing at our best.

Sometimes the consensus on carbohydrates can be contradicting and often m ...

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06Jun, 2019 0 comments
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The Altitude Centre's Piers Chen - What is he up to now?

FITTEVER: 2019’S SOLUTION TO FITNESS

As you well know by now, The Altitude Centre take on two (or more) budding Sports Scientists and Exercise professionals each year. We aim to provide a platform for development where they can gain the experien ...

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