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Consultations

Mountaineering Consultation

Session duration: 60 minutes
Price: £129 img

Consultation with one of our experts will help determine your body's sensitivity to low oxygen environments. In your appointment we will talk to you about altitude, explain the risks and give you important tips and advice on how best to cope. We then perform a health review that includes monitoring you whilst passively breathing altitude air up to 5000m. This will give you a good idea as to how sensitive you are. We send detailed consultation notes following the appointment..

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Power Profiling Consultation

Session duration: 75 minute session
Price: £129img

Consultation with one of our Performance Specialists will help determine your 'Power Profile' on the bike. This allows you to understand your optimal training zones, maximise training and optimise performance.

In your appointment we will take you through a range of Power tests (FTP, 3-min max power, MMP, 30-s Repeated Wingates, and 5-s max power) to help you understand your strengths and weaknesses on the bike, and track your progress over time. We send detailed consultation notes following the appointment, explaining your Functional Threshold Power (FTP), anaerobic capacity, fatigue index and heart rate recovery.

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Exercise Consultation

Session duration: 90 minutes
Price: £129img

Assessment of your exercise performance at altitude. Useful as a benchmark for future comparison and to set the optimal training zones when altitude training.

During your consultation we’ll take you through a number of basic health checks including, blood pressure, lung function and breathing reflex before moving onto two ramp tests, one at sea level, the other at approx. 2,700m. The consultation will take place on either a bike or treadmill and provides clients with an estimated VO2 Max (96.3% accuracy) based on heart rate variability and a comparison of performance at the two altitudes.

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Health and Wellbeing Consultation

Session duration: 60 minutes
Price: £129img

A health and wellbeing assessment with one of our experts will help to determine how to derive greatest benefits for you from your altitude training.

Altitude training is a form of adaptive medicine, which by improving your oxygen efficiency, is scientifically proven to assist with a variety of conditions as well as helping you to lose weight, improve general wellbeing and skin rejuvenation.

The consultation includes a nutritional analysis from our registered dietitian, and evidence-based, tailored recommendations for your altitude training from our Researcher specialising in the use of altitude training for health and weight loss. We’ll also assess your body composition, and take you through a number of health checks culminating in a full results report and recommendations to improve your health and wellbeing and enable you to track your progress moving forwards.

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