Research
Altitude Training Adaptations: It isn’t all about the blood
When athletes head to high altitude for a period of training, there is generally…
What's On
The Science & Application of Altitude Training
We are pleased to announce the dates of our educational course, The Science &…
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What's On
Strength Training For Endurance Athletes
We all know it. Strength training is really important for endurance athletes. But do…
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Research
Low Blood Oxygen During Exercise Impairs Performance: Intermittent Hypoxic Exposure To The Rescue
Any endurance athlete has experienced that moment in a sprint finish, or cresting the…
Research
Acclimation isn’t just for high altitude: Performance is impaired even by low altitude
For today’s research blog, we’re taking a dive into the archives to a study…
Research
Hypoxic Conditions Promote Muscle Growth
New research from Japan has demonstrated the role of hypoxia in muscle growth, and…
News
“You can’t fire a cannon from a canoe”: Strength for endurance athletes
I may be late to the game on hearing this apparently very popular phrase…
News
The Altitude Training Camp for Cyclists
It’s that time of year again. It’s time to build on those winter miles…
News
Setting Your New Year Goals
For runners, setting goals is just as synonymous with the new year as Auld…