ResearchAltitude Training Adaptations: It isn’t all about the bloodWhen athletes head to high altitude for a period of training, there is generally…30th Sep 2021
What's OnThe Science & Application of Altitude TrainingWe are pleased to announce the dates of our educational course, The Science &…023rd Jun 2021
What's OnStrength Training For Endurance AthletesWe all know it. Strength training is really important for endurance athletes. But do…026th May 2021
ResearchLow Blood Oxygen During Exercise Impairs Performance: Intermittent Hypoxic Exposure To The RescueAny endurance athlete has experienced that moment in a sprint finish, or cresting the…26th May 2021
ResearchAcclimation isn’t just for high altitude: Performance is impaired even by low altitudeFor today’s research blog, we’re taking a dive into the archives to a study…17th Mar 2021
ResearchHypoxic Conditions Promote Muscle GrowthNew research from Japan has demonstrated the role of hypoxia in muscle growth, and…16th Dec 2020
News“You can’t fire a cannon from a canoe”: Strength for endurance athletesI may be late to the game on hearing this apparently very popular phrase…14th Dec 2020
NewsThe Altitude Training Camp for CyclistsIt’s that time of year again. It’s time to build on those winter miles…06th Jan 2020
NewsSetting Your New Year GoalsFor runners, setting goals is just as synonymous with the new year as Auld…02nd Dec 2019